Course Title: Managing Stress In The Workplace

Who should Attend:

The aim of this programme is to help employees at all levels within the organisation look at how stress effects them. Stress management techniques will be discussed and delegates will be enabled to identify those which they might effectively introduce into their working lives.

Learning Objectives:

By the end of the programme participants will have had the opportunity to:

• Understand the nature of stress and how it manifests itself in the workplace.
• Determine which aspects of work are creating stress for them.
• Develop a plan to reduce these stresses and work more effectively.

Contents:

• Tutor and delegate introductions.
• Course objectives/Learning Logs.
• Introduction - What is Stress?
• Causes of Stress.
• The Stress Signals.
• Assessing your own Stress levels.
• Personality types.
• The need for Personal Organisation.
• The need for Effective Time Balance.
• The need for Effective Communication.
• Assertiveness.
• Managing Your Feelings.
• Stress Management Techniques.
• Personal Action Planning.

Duration: One day